Wednesday, April 18, 2012.

“ The Intensifier”

12 min AMRAP of:
– 15 Double unders
– 10 Air Squats
– 5 Shoulder Press

NEA Competitors:  1. AMRAP (reps) of 185# Squat Clean in 2 minutes  2. “The Intensifier at 115#/85#
NEA Big Dawgs: 95#/65#
NEA Pack: 75#/45#

NEA Moms – 35# bar for shoulder press.

Here is Tony P. knocking out some DU’s at AAL (SIAD) event Saturday.

Tony P doing DU's

 

For those interested in Competition, check out some of these upcoming CrossFit Competition events:

Gold City Games in Dahlonega, Ga. 

Pound 4 Pound in Montgomery, Al. 

The I CAN Games 2012 in Hilton Head, SC. 

The South Atlanta Showdown

Survival of the Fittest Gauntlet on May 26, 2012. 

Survival of the Fittest 1 vs 1 on July 28, 2012 in Woodstock, Ga. 

Bluegrass Beatdown in Lexington, KY on June 2, 2012.