Wednesday, April 11, 2012.

Gymnastics Skill: 10 minutes practice: Lateral Wall Walks.

9-6-3 reps for time of:

Snatch Complex (1 Power Snatch + 1 Snatch Balance) @ 115/75#
Box Jumps 36/30″

Jeff Kingery showing everyone how years of elite volleyball training pays off when box jumps come around. 

Jeff Kingery