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Tuesday, April 10, 2012.

Posted on April 9, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)

For time:

75 Burpees
50 Hang Power Cleans (95#/65#)
25 Body Rows (Feet on box)

Class Schedule

Mon-Fri:

  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm

Sat:

  • 9:00 am – 10:00 am
Get Started!

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