XWOD: Max Speed
Tabata Sprints
2 sets of 8 rounds of 20 sec sprint, 10 sec rest
RSS:
Tabatas!
SL Squat Thrusts
Donkey Kicks
SL Hops for Distance
Moving Plank
Location:Town Center Park
Posted on March 28, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Max Speed
Tabata Sprints
2 sets of 8 rounds of 20 sec sprint, 10 sec rest
RSS:
Tabatas!
SL Squat Thrusts
Donkey Kicks
SL Hops for Distance
Moving Plank
Location:Town Center Park