Tuesday, March 27, 2012.

4 Rounds for Time:

200m Pinch Grip Plate Carry 25# (each hand)
15 Pullups
20 Pushups (hand release)
30 AbMat Situps

The Berkhans! The newest family at No Excuses Crossfit.  We are so happy to have you guys! 

From left to right: Bella (daughter), Eden (daughter), Felina (momma), Roman (son).