REST DAY.
We will no longer be having Sunday Fit Play. This will be a day for the entire gym to take a rest day, get out in the community to the parks and ride bikes, play games, hike up mountains, etc. Go have FUN with the family and friends or just lay around the house relaxing. Either way, be getting ready for the next weeks worth of FUN WOD’s to do at No Excuses CrossFit.
Here Ankit, Chuckles, Tony P, Chris, Matty Z, and Julz showing up how to rest properly after training. 🙂
