XWOD: Stamina Challenge
4x 5 minute intervals
2 minute recoveries
RSS:
4 rounds – 45 second intervals
SL Front Plank R/L
SL Bridge R/L
Side Plank R/L
Location:Main Street by the Caboose
XWOD: Stamina Challenge
4x 5 minute intervals
2 minute recoveries
RSS:
4 rounds – 45 second intervals
SL Front Plank R/L
SL Bridge R/L
Side Plank R/L
Location:Main Street by the Caboose