XWOD: Stamina Challenge
4x 5 minute intervals
2 minute recoveries
RSS:
4 rounds – 45 second intervals
SL Front Plank R/L
SL Bridge R/L
Side Plank R/L
Location:Main Street by the Caboose
Posted on March 19, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Stamina Challenge
4x 5 minute intervals
2 minute recoveries
RSS:
4 rounds – 45 second intervals
SL Front Plank R/L
SL Bridge R/L
Side Plank R/L
Location:Main Street by the Caboose