• About
    • Our Coaches & Staff
    • Group Training
    • Personal Training
    • Nutrition Coaching
    • Schedule
    • Facility
  • Community
    • Success Stories
    • Travel WODs
    • Fitness Blog
  • Contact
  • Store
No Excuses CrossFit
  • About
    • Our Coaches & Staff
    • Group Training
    • Personal Training
    • Nutrition Coaching
    • Schedule
    • Facility
  • Community
    • Success Stories
    • Travel WODs
    • Fitness Blog
  • Contact
  • Store
  • members
  • (770) 783-0753
  • info@noexcusescrossfit.com

Friday, March 16, 2012

Posted on March 15, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

5 Rounds for time of:
7 T2B
11 Pushups
16 Box Squats (12″ w/ 45# bar)

Tags: crossfit, gwinnett, no excuses crossfit, noexcuses, Suwanee

Class Schedule

Mon-Fri:

  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm

Sat:

  • 9:00 am – 10:00 am
Get Started!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Home
  • Schedule
  • Group Training
  • Contact
4260 Creek Park Drive, Suwanee, Ga. 30024
  • BoxSites
  • CrossFit Kids
  • CrossFit

© 2023 No Excuses CrossFit. All rights reserved. A BoxSites WOD (Website of Distinction).