RunFit – March 15, 2012

XWOD: Push Intervals
10x 200m sprints
2 minute recoveries between efforts

RSS:
10,8,6,4,2 reps for time:
Donkey Kicks R/L
Pistol Squats R/L
Butt Ups R/L
Single Leg Hops R/L

Location:No Excuses Gym