XWOD: Push Intervals
10x 200m sprints
2 minute recoveries between efforts
RSS:
10,8,6,4,2 reps for time:
Donkey Kicks R/L
Pistol Squats R/L
Butt Ups R/L
Single Leg Hops R/L
Location:No Excuses Gym
Posted on March 14, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Push Intervals
10x 200m sprints
2 minute recoveries between efforts
RSS:
10,8,6,4,2 reps for time:
Donkey Kicks R/L
Pistol Squats R/L
Butt Ups R/L
Single Leg Hops R/L
Location:No Excuses Gym