Sunday Fit Play Group @ 10:00 am
Last Sunday turned into a Birthday WOD so we will be trying to do either the Open WOD 12.3 or the WOD below:
FireGate WOD
Run 1 mile
200 meter sandbag sprint (40 lbs)
50 meter overhead walking plate lunge 25 lbs
50 burpees
100 situps
150 pushups
200 meter sandbag sprint (40 lbs)
Run 1 mile
REMINDER: This is an “un-coached” session and not an official Class Time. You must be a member who has completed 101 Foundations classes and have been attending full CrossFit classes regularly. If you qualify, and have a specific weakness that you would like to work on for an upcoming Sunday please email Coach Laura and submit your request. Sunday Play time is for working on your endurance (most weeks), weaknesses, learning to pace yourself, and in general just having fun with it so special requests are encouraged and welcomed.