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RunFit – March 8, 2012

Posted on March 7, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Push Intervals
8x 1 minute run; 1 min easy jog

RSS:
2x 1 minute Holds:
Front Plank
Superman Lift
Bottom of Squat
Reverse Plank

Location:Town Center Park

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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