RunFit – March 6, 2012

Posted on March 5, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Stamina Challenge
6x 400m w/ 1:00 recoveries

RSS:
6 rounds:
10 Donkey Kicks
10 Pistol Squats (5 each side)
10 Lunge Steps

Location:Main Street