Friday, March 2, 2012

Posted on March 1, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

12 minute AMRAP:
5 burpees
10 KB Swings (55/35 or 35/25)
15 KB SDHP (55/35 or 35/25)

Austin Texas Fittest Games.

CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]

“The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]