Tuesday, February 28, 2012

7 Rounds For Time and Total Weight
35 Double Unders
1 Snatch Attempt
*Don’t count missed attempts
in total weight

Main Site: May 23, 2011

The Hybrid Story” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.