XWOD: Max Speed
12x (50m sprint, 45 sec rest)
RSS:
7 minute AMRAP:
Burpees
Location:Town Center Park
Posted on February 27, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Max Speed
12x (50m sprint, 45 sec rest)
RSS:
7 minute AMRAP:
Burpees
Location:Town Center Park