Lift:
Snatch
2 75%
1 80%
1 85%
1 85%
Clean and Jerk
1 70%
1 75%
1 80%
1 80%
Front Squat
1 80%
1 85%
1 90%
1 95%
Back Extension
3×10
Hip Extension
3×10
Lift:
Snatch
2 75%
1 80%
1 85%
1 85%
Clean and Jerk
1 70%
1 75%
1 80%
1 80%
Front Squat
1 80%
1 85%
1 90%
1 95%
Back Extension
3×10
Hip Extension
3×10