Monday, February 27, 2012

Weighted Barbell Step-Ups
4-4-4-4 (2 each leg)

3 Rounds For Time:
2 Backwards Rolls
4 Hanging Ring Extensions (4 each arm)
8 Ring Skin the Cats

100 Hollow Rocks For Time

Demo Videos for Hanging Ring Extensions and Skin the Cats

Friends and Family: Mike Riepenhoff“, CrossFit Journal preview video [wmv] [mov]

“Three Rules” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]