Friday, February 24, 2012

Shoulder Press

10min AMRAP
2 Squat Clean Thrusters (155/105)
4 Snatches (155/105)

“There’s only one way to succeed in anything and that is to give everything.”
– Vince Lombardi

The Hybrid Story” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.

What a team…