Wednesday, February 22, 2012

REMINDER: We are hosting the CrossFit Open WODS on Saturday – all class times.
Please sign up early online for class so we can prepare for you.

For Time:
10 Kettle Bell or Dumb Bell Ground to Over Head (2×55/2×35)
9 Muscle Ups
10 Double Unders
8 Kettle Bell or Dumb Bell Ground to Over Head (2×55/2×35)
7 Muscle Ups
10 Double Unders
6 Kettle Bell or Dumb Bell Ground to Over Head (2×55/2×35)
5 Muscle Ups
10 Double Unders
4 Kettle Bell or Dumb Bell Ground to Over Head (2×55/2×35)
3 Muscle Ups
10 Double Unders
2 Kettle Bell or Dumb Bell Ground to Over Head (2×55/2×35)
1 Muscle Up
10 Double Unders

The Swing: Body Awareness in the Set-Up” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]


CrossFit Apex Plans for the Open – video [wmv] [mov] [HD mov]
Register for the Open here.


WOD Demo with CrossFit Fury – video [wmv] [mov]

Atlas Stones…fun times!
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