10 Rounds For Time:
15 Dead Lifts (135/95)
15 Push-Ups
Main Site WOD: Jan 7, 2012
Gymnastics skill ladder at the Sac-Town Throwdown.
“CrossFit Kids Trainer Course: The Three Pillars” with Todd Widman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Rocks by Again Faster Equipment – video [wmv] [mov]
Show those ears
