XWOD: Stamina Challenge
6x 400m with 1:00 recovery
RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups
Location:No Excuses Gym
Posted on February 20, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Stamina Challenge
6x 400m with 1:00 recovery
RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups
Location:No Excuses Gym