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RunFit – February 21, 2012

Posted on February 20, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Stamina Challenge
6x 400m with 1:00 recovery

RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups

Location:No Excuses Gym

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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