Lift:
Snatch
1 80%
1 85%
1 80%
1 85%
1 85%
1 90%
Clean and Jerk
1 80%
1 85%
1 80%
1 80%
1 85%
1 90%
Metcon:
Every Min On the Min For 13min Perform:
1 Burpee Pull-Up
2 L-Pull-Ups
3 Strict Pull-Ups
4 Kipping Pull-Ups
Lift:
Snatch
1 80%
1 85%
1 80%
1 85%
1 85%
1 90%
Clean and Jerk
1 80%
1 85%
1 80%
1 80%
1 85%
1 90%
Metcon:
Every Min On the Min For 13min Perform:
1 Burpee Pull-Up
2 L-Pull-Ups
3 Strict Pull-Ups
4 Kipping Pull-Ups