Death By 10 meters
or
Death By Cal Row
Core:
Death By Russian Twist (35/25 slam ball) 1 each side is 1rep
“The greatest things ever done on Earth have been done little by little.”
– William Jennings Bryan
“A Correlate Test for Hip Flexibility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“Hitch Is Hooked“, free CrossFit Journal article by Mike Warkentin.
Block Making in Kenya – video [wmv] [mov]
Dedication! Cheering on our team in the freezing cold!