3 Rounds For Time:
10 Over Head Squats (135/95)
50 Double Unders
Compare to: August 9, 2011
Double Under Technique, by Chris Spealler
“A Whole New Person” with Irene Kolivas, free CrossFit Journal video, preview – [wmv] [mov]
“The Little CrossFitter That Could“, free CrossFit Journal article by Julie Kelly.
LaLanne Fitness Plans for the Open – video [wmv] [mov] [HD mov]
Register for the Open here.