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RunFit – February 16, 2012

Posted on February 15, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

Happy Birthday Angela

(a day early!)

XWOD: Fancy 42 in Year ’12
42 Box Jumps (24/20)
42 Jumping Pull ups
42 KB Swings (35/25)
42 Walking Lunges
42 Sit ups
42 Push Ups
42 Back Extensions
42 Wall Ball (20/14)
42 Burpees
42 SL Squats
42 Double Unders
42 calorie Row

Location:No Excuses Gym

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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