Lift:
Clean and Jerk
1 80%
1 85%
1 90%
1 80%
1 85%
1 90%
Clean Pulls
2 100%
2 105%
Push Press
5 70%
4 75%
3 80%
2 85%
1 90%
Back Extension
3×10
Hip Extension
3×10
Posted on February 14, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift:
Clean and Jerk
1 80%
1 85%
1 90%
1 80%
1 85%
1 90%
Clean Pulls
2 100%
2 105%
Push Press
5 70%
4 75%
3 80%
2 85%
1 90%
Back Extension
3×10
Hip Extension
3×10