Friday, February 10, 2012

5 Rounds For Time:
25 Cal Row
50 Double Unders
100meter Bear Crawl

3min AMRAP
Weighted Sit-Ups with Kettle Bell (55/35)

“I never learned from a man who agreed with me.”
– Robert A. Heinlein

Pull-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Outlaw CrossFit Plans for the Open – video [wmv] [mov]

WOD Demo with Michael Lynch and Eric O’Connor – video [wmv] [mov] [HD mov]