For Weight and Reps:
Hand Stand Push-Up
Front Squat
Core:
3 Rounds:
15 Toes to Bar
15 Ball Slams (35/25)
“The secret of my success is a two word answer: Know people.”
– Harvey S. Firestone
Jason MacDonald Plans for the Open – video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Los Gatos – video [wmv] [mov] [HD mov]
