5 Rounds For Time:
9 Dead Lifts (135/95)
6 Hang Power Snatch (135/95)
3 Over Head Squat (135/95)
Main Site: December 27, 2011
Reebok’s Empire State Building WOD, YouTube.
Fitness Lonnie’s Empire State Building WOD, YouTube.
5 Rounds For Time:
9 Dead Lifts (135/95)
6 Hang Power Snatch (135/95)
3 Over Head Squat (135/95)
Main Site: December 27, 2011
Reebok’s Empire State Building WOD, YouTube.
Fitness Lonnie’s Empire State Building WOD, YouTube.