4 Rounds For Time:
3 Rope Climbs
10 Double Unders
Core:
15-10-5
Wall Ball Sit-Up (10-5ft/6-5ft)
Hollow Rock
CrossFit Competitors Course, CrossFit Park City.
“Training During Ramadan” with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Brian MacKenzie by Again Faster Equipment – video [wmv] [mov]
