RunFit – January 31, 2012

Posted on January 30, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Metabolic Circuit
6 rounds for time:
400m run
Jump Switch Lunge on box
“Single” Dips on Box
High Step Ups on Box
Single Leg Triceps Push ups (feet on box for advanced)

Location:No Excuses Gym

RunFit – January 31, 2012

Class Schedule

Mon-Fri:

Sat:

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