Death by Pull ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
5 min AMRAP of:
5 Toes To Bar
10 Superman Rocks
15 DB overhead squats (55/35)
“No bird soars too high, if he soars on his own wings.”
– William Blake