Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
“Trail Running” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Highlights from the 2011 Games – video [wmv] [mov] [HD mov]
Posted on January 25, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
“Trail Running” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Highlights from the 2011 Games – video [wmv] [mov] [HD mov]