XWOD: Hill Work
10x 30 second Steep Hill Repeats with 90 second walk down recovery
RSS:
5 rounds for time:
12 Dead Bugs
12 Reverse Plank Lifts (straight arms & bent knees)
12 Dive Bomber push ups
Location:Suwanee, Main Street, by the Caboose
XWOD: Hill Work
10x 30 second Steep Hill Repeats with 90 second walk down recovery
RSS:
5 rounds for time:
12 Dead Bugs
12 Reverse Plank Lifts (straight arms & bent knees)
12 Dive Bomber push ups
Location:Suwanee, Main Street, by the Caboose