Wednesday, January 25, 2012

“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Mainsite: Mar. 26, 2011

An Interview With Michael Latch” of Valley CrossFit, CrossFit Journal preview video [wmv] [mov]


WOD Demo from the Richest 5k Run – video [wmv] [mov]


Look for Reebok’s commercial during the Packers/Giants game Sunday.

CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.