Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Mainsite: Mar. 13, 2011
“Inside England’s CrossFit HG3” with Peter Davis and Andy Ruddick, CrossFit Journal preview video [wmv] [mov]
“Striking and CrossFit” with George Ryan – video [wmv] [mov]
WOD Demo with CrossFit 101 – video [wmv] [mov]
