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Basics – January 24, 2012

Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed

5 Rounds for time:
2 Laps (400m)
20 Air Squats
10 Dips on tires

Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee

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