5 Rounds for time:
2 Laps (400m)
20 Air Squats
10 Dips on tires
Class Schedule
Mon-Fri:
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 12:30 pm – 1:30 pm
- 4:30 pm – 5:30 pm
- 5:30 pm – 6:30 pm
- 6:30 pm – 7:30 pm
Sat:
- 8:00 am – 9:00 am
Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed
5 Rounds for time:
2 Laps (400m)
20 Air Squats
10 Dips on tires