• WOD
  • About
    • Our Coaches & Staff
    • Group Training
    • Personal Training
    • Online Personal Training
    • Nutrition Coaching
    • Private Programming
    • Schedule
    • Facility
  • Community
    • Success Stories
    • PR Board
    • Travel WODs
    • Fitness Blog
  • Contact
  • Store
No Excuses CrossFit
  • WOD
  • About
    • Our Coaches & Staff
    • Group Training
    • Personal Training
    • Online Personal Training
    • Nutrition Coaching
    • Private Programming
    • Schedule
    • Facility
  • Community
    • Success Stories
    • PR Board
    • Travel WODs
    • Fitness Blog
  • Contact
  • Store
  • members
  • (770) 783-0753
  • info@noexcusescrossfit.com

Basics – January 24, 2012

Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed

5 Rounds for time:
2 Laps (400m)
20 Air Squats
10 Dips on tires

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print

Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee

Class Schedule

Mon-Fri:

  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
  • 12:30 pm – 1:30 pm
  • 4:30 pm – 5:30 pm
  • 5:30 pm – 6:30 pm
  • 6:30 pm – 7:30 pm

Sat:

  • 8:00 am – 9:00 am
  • 9:00 am – 10:00 am

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print

Take a Tour of No Excuses CrossFit!

Get Started!

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Home
  • Schedule
  • Group Training
  • Contact
305 Shawnee N Dr #600, Suwanee, GA 30024

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print
  • BoxSites
  • CrossFit Kids
  • CrossFit Journal: The Performance-Based Lifestyle Resource

Share this:

  • Share
  • Facebook
  • Twitter
  • Email
  • Print

© 2021 No Excuses CrossFit. All rights reserved. A BoxSites WOD (Website of Distinction).

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.