Skill:
Repositioning for the jerk
Lift:
3 Positions Clean
2×3 75%
3×3 80%
Rack Jerk
2×3 75%
3×3 80%
Clean Pulls
2×3 95%
3×3 100%
RDL
5×7 90%
Box Jumps 3×10 max Height
Strict Pull-Ups 3×10
Skill:
Repositioning for the jerk
Lift:
3 Positions Clean
2×3 75%
3×3 80%
Rack Jerk
2×3 75%
3×3 80%
Clean Pulls
2×3 95%
3×3 100%
RDL
5×7 90%
Box Jumps 3×10 max Height
Strict Pull-Ups 3×10