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Oly – January 23, 2012

Posted on January 22, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill:
Repositioning for the jerk

Lift:
3 Positions Clean
2×3 75%
3×3 80%
Rack Jerk
2×3 75%
3×3 80%
Clean Pulls
2×3 95%
3×3 100%
RDL
5×7 90%
Box Jumps 3×10 max Height
Strict Pull-Ups 3×10

Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee

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