Thursday, January 19, 2012

4 Rounds for time of:
15 Back Squats (Bodyweight)
Run 400m

If time permits, CORE:
4 rounds for time:
15 GHD or Atomic Sit ups
15 GHD Back Extensions or Superman

Look for Reebok’s commercial during the Packers/Giants game Sunday.

CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.

Build Goals, Not Features” by Shaun Tinney, The Good.