XWOD: Max Speed
8x 200m Sprints (2 min recovery (walk back))
RSS:
3 rounds:
15 SL Hop
15 SL Push ups
15 Lunge Forward
15 Lunge Backward
15 Atomic Situps
Location:Town Center Park (No Excuses if raining or below 30)
Posted on January 18, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Max Speed
8x 200m Sprints (2 min recovery (walk back))
RSS:
3 rounds:
15 SL Hop
15 SL Push ups
15 Lunge Forward
15 Lunge Backward
15 Atomic Situps
Location:Town Center Park (No Excuses if raining or below 30)