Oly – January 16, 2012

Skill:
Setting Up from the Bottom Up

Lift:
3 Positions Clean
2×3 70%
4×3 75%
Rack Jerk
2×3 70%
3×3 75%
Clean Pulls
2×5 90%
3×5 90%

Metcon:
9-7-5 Reps for time:
L Pull up
Squat Snatch