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Friday, January 13, 2012

Posted on January 12, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed

COACH BEN’s SURPRISE WOD!

Come to Class to find out what it is!!

“Coaching Points for Flipping Tires” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]


“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]

Member Appreciation WOD – Sprint to the next station
No Excuses CrossFit Member Appreciation WOD

Tags: crossfit, gwinnett, no excuses crossfit, noexcuses, Suwanee

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