RunFit – January 12, 2012

Posted on January 11, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Interval Circuit
4 rounds: 45 seconds on, 15 seconds off
Jump Rope
Running Leaps over Cones
Speedy Bear Crawl
Cone Lateral Slide
Cone Jump
Suicide Sprints
Skater Hops

Location: No Excuses Gym

RunFit – January 12, 2012

Class Schedule

Mon-Fri:

Sat:

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