Oly – January 11, 2012

Skill:
Setting Up from the Bottom Up

Lift:
PS+HSS+SN
2×3 65%
3×3 70%
Snatch Balance
2×3 70%
3×3 75%
Back Squat
2×8 75%
2×6 75%

Metcon:
5 rounds for time:
200 meter run
5 Bar Facing Burpees
5 Frog Complex 95/65 (1 power snatch/1 hang squat snatch/1 oh squat)