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Oly – January 9, 2012

Posted on January 8, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill:
Keeping it in the Posterior Chain

Lift:
Snatch
1-1-1
Rest 20min
Clean and Jerk
1-1-1

Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee

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