Sunday Fit Play Group @ 10:00 am
The 300 Workout
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell Clean & Press 35/25
25 Pull Ups
Posted on January 7, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
The 300 Workout
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell Clean & Press 35/25
25 Pull Ups