TEAM WOD
(Teams of 4)–
200 Pull ups (C2B)
200 KB Swings (55/35) (35/25) (25/15)
200 Double Unders (or 3x singles)
200 OverHead Squats (95/65) (65/45) (45/35)
Level 1 Certificate Course at CrossFit Santa Clara.
“CrossFit 365 and Ospreys Rugby“, CrossFit Journal preview video [wmv] [mov]
“Grip Test” with James Hobart, Austin Malleolo and Russell Berger – video [wmv] [mov]
