Wednesday, January 4, 2012By NoExcusesCFAdmin / January 3, 2012 20 min AMRAP of: 200m Run 10 Ground-to-Overhead (135#/95#) 5 Muscle ups “Growing Up With A Firebreather” with Mark Amundson – video [wmv] [mov] The Home Gym with Jake Breakey – video [wmv] [mov]